• About the Author
  • Study Questions
  • About the book
  • What to do after a fight
  • Communication Sheet
  • Mirror Method
  • ABC Method
  • Downloads
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About the Author Study Questions About the book What to do after a fight Communication Sheet Mirror Method ABC Method Downloads Buy the Book

The Emotionally Secure Couple: The Key to Everything You Want in a Healthy Relationship.

This chapter is foundational for understanding how our beliefs drive our actions. Ultimately, this book is about change.

Questions for deeper interaction:

  1. Write out your belief system. If they are willing, ask your partner to do the same.
  2. Think about the last time there was friction in your relationship. What expectations did you have that were not met?
  3. Now write out your expectations. Try to organize them in order of importance.
  4. Ask your spouse to write out their expectations.
  5. Lastly, compile a list of shared expectations.
© Joe Martino

Chapter Guides

  • 01. What If
  • 02. Emotional Security is the Key
  • 03. The Power of Relational Equity
  • 04. The Key to Everything You Want in a Healthy Relationship.
  • 05: Expectations, Values, and Priorities
  • 06: Actions and Consequences
  • 07: How Do We Form Our Belief System?
  • 08: Conflict Is Your Best Friend - Emotionally Secure Couple
  • 09: Who or What Is Driving Your Bus?
  • 10: It's the Story We Are Telling
  • 11: The Three Core Questions
  • 12: Four Emotional Hazards
  • 13. How Do We Fix It?
  • 14. What Is Communication?
  • 15. Utilizing the ABCs of Good Communication
  • 16. The Mirror Method
  • 17. The Six Rules of Good Communication (#1-3 of BADFIT)
  • 18. The Six Rules (#4-6 of BADFIT)
  • 19. Building Emotional Security beyond Words

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